top of page

Workout Preview

PDF.png

Barbell Bench Press
10 Reps / 3 Sets

Dumbbell Chest Press - Incline
10 Reps / 3 Sets

Bent-Over Barbell Row
10 Reps / 3 Sets

Dumbbell Single Arm Row
10 Reps / 3 Sets

Barbell Deadlift
10 Reps / 3 Sets

Dumbbell Goblet Squats
10 Reps / 3 Sets

Alternate Heel Touch
10 Reps / 3 Sets

Bent Knee Lying Twist
10 Reps / 3 Sets

Sign up for a membership plan to access all website content.

bottom of page