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Workout Preview

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Barbell Bench Press
12 Reps / 4 Sets

Dumbbell Chest Press - Incline
10 Reps / 4 Sets

Bent-Over Barbell Row
12 Reps / 4 Sets

Dumbbell Single Arm Row
10 Reps / 4 Sets

Barbell Deadlift
12 Reps / 4 Sets

Dumbbell Goblet Squats
12 Reps / 4 Sets

Alternate Heel Touch
12 Reps / 4 Sets

Scissor Kicks
45 Seconds / 4 Sets

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