Tomato and Spinach Frittata
12 Reps / 4 Sets
Example
.jpg)
Citrus Flax Boost
Approx. Macronutrients: (Per Serving)
310 Calories
7.5g Protein
5g Fats
64g Carbohydrates
Ingredients:
Orange: 1, peeled, Grapefruit: 1/2, peeled, Ground flaxseed: 1 tbsp, Spinach: 1 handful, Carrot: 1, medium-sized, Orange juice: 1 cup.
Oatmeal with Banana and Cinnamon
Approx. Macronutrients: (Per Serving)
250 Calories
6g Protein
6g Fats
45g Carbohydrates
Ingredients:
Rolled oats (1/2 cup), banana (1, sliced), cinnamon (1/2 tsp), almond milk (1 cup), honey or maple syrup (1 tbsp, optional).
Lentil Curry Soup
Approx. Macronutrients: (Per Serving)
175 Calories
7g Protein
9g Fats
18g Carbohydrates
Ingredients:
Lentils (1 cup, dry), coconut milk (1 can), onion (1, diced), tomatoes (1 can, diced), garlic (2 cloves, minced), curry powder (2 tbsp), spinach (2 cups), olive oil (1 tbsp), salt and pepper.
Grilled Salmon with Lemon and Herbs
Approx. Macronutrients: (Per Serving)
200 Calories
20g Protein
12g Fats
1g Carbohydrates
Ingredients:
Salmon filets (4), lemon juice (2 tbsp), garlic (2 cloves, minced), fresh dill (1 tbsp, chopped), olive oil (1 tbsp), salt and pepper.
Grilled Steak with Vegetables
Approx. Macronutrients: (Per Serving)
220 Calories
18g Protein
13g Fats
5g Carbohydrates
Ingredients:
Lean steak (500g), bell peppers (2, sliced), zucchini (1, sliced), olive oil (2 tbsp), garlic (2 cloves, minced), salt and pepper.
Grilled Lemon and Herb Chicken
Approx. Macronutrients: (Per Serving)
160 Calories
22g Protein
7g Fats
1g Carbohydrates
Ingredients:
Chicken breasts (4, boneless), olive oil (2 tbsp), lemon juice (2 tbsp), garlic (2 cloves, minced), mixed herbs (1 tbsp, like thyme, rosemary, parsley), salt and pepper.
.jpg)
Grilled Pork Chops
Approx. Macronutrients: (Per Serving)
170 Calories
20g Protein
10g Fats
1g Carbohydrates
Ingredients:
Pork chops (4, boneless), olive oil (2 tbsp), garlic (2 cloves, minced), mixed herbs (1 tbsp, like rosemary, thyme), salt and pepper.