Tomato and Spinach Frittata
12 Reps / 4 Sets
Example
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Citrus Flax Boost
Approx. Macronutrients: (Per Serving)
310 Calories
7.5g Protein
5g Fats
64g Carbohydrates
Ingredients:
Orange: 1, peeled, Grapefruit: 1/2, peeled, Ground flaxseed: 1 tbsp, Spinach: 1 handful, Carrot: 1, medium-sized, Orange juice: 1 cup.
Oatmeal with Banana and Cinnamon
Cooking Time: 10 minutes.
Approx. Macronutrients: (Per Serving)
300 Calories
6g Protein
5g Fats
55g Carbohydrates
Ingredients:
Rolled oats (1/2 cup), banana (1, sliced), cinnamon (1/2 tsp), almond milk (1 cup), honey or maple syrup (1 tbsp, optional).
Lentil Curry
Cooking Time: 40 minutes.
Approx. Macronutrients: (Per Serving)
250 Calories
20g Protein
10g Fats
25g Carbohydrates
Ingredients:
Lentils (1 cup, dry), coconut milk (1 can), onion (1, diced), tomatoes (1 can, diced), garlic (2 cloves, minced), curry powder (2 tbsp), spinach (2 cups), olive oil (1 tbsp), salt and pepper.
Grilled Salmon with Lemon and Herbs
Cooking Time: 15 minutes.
Approx. Macronutrients: (Per Serving)
300 Calories
23g Protein
20g Fats
1g Carbohydrates
Ingredients:
Salmon filets (4), lemon juice (2 tbsp), garlic (2 cloves, minced), fresh dill (1 tbsp, chopped), olive oil (1 tbsp), salt and pepper.
Grilled Steak with Vegetables
Cooking Time: 20 minutes.
Approx. Macronutrients: (Per Serving)
350 Calories
35g Protein
20g Fats
5g Carbohydrates
Ingredients:
Lean steak (500g), bell peppers (2, sliced), zucchini (1, sliced), olive oil (2 tbsp), garlic (2 cloves, minced), salt and pepper.
Grilled Lemon and Herb Chicken
Cooking Time: 20 minutes.
Approx. Macronutrients: (Per Serving)
220 Calories
35g Protein
9g Fats
2g Carbohydrates
Ingredients:
Chicken breasts (4, boneless), olive oil (2 tbsp), lemon juice (2 tbsp), garlic (2 cloves, minced), mixed herbs (1 tbsp, like thyme, rosemary, parsley), salt and pepper.
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Grilled Pork Chops
Cooking Time: 20 minutes.
Approx. Macronutrients: (Per Serving)
300 Calories
35g Protein
16g Fats
0g Carbohydrates
Ingredients:
Pork chops (4, boneless), olive oil (2 tbsp), garlic (2 cloves, minced), mixed herbs (1 tbsp, like rosemary, thyme), salt and pepper.